mental health, Uncategorized

It’s In The Little Things


Usually when we think of self care we think of brushing our teeth, showering, and getting a good night’s rest or eating healthy. But when we’re depressed, those things can seem like way too much to handle. 

Well, self care is in the little things we do, too. It’s in the things that make us happier without even realizing it. The things that we take for granted often. You don’t have to go out of your way in order to take care of yourself. 

I challenge you to write down 10 self care things you’re doing without realizing it. Take a moment to think back on them, how does it feel to realize you actually are taking care of yourself? Be grateful. 

Here’s mine:

1. Drinking my coffee. 

Every morning, I sit outside and drink my coffee with my boyfriend. We don’t say much, we just look at Facebook and share funnt memes with each other. It’s a nice time when there is no pressure to do things or to talk. Just each other’s could company and a good cup of coffee.

I also usually spend my days drinking coffee, or at least taking coffee breaks throughout the day. It’s something I enjoy, sitting down to write or even just sitting down to enjoy the coffee.

2. Watching TV. 

I’ll be honest, I usually hate watching tv. Partially because I feel like I’m wasting time, partially because we don’t have cable and there’s never anything on. That is, unless I want to start watching Days of Our Lives and having something to talk to my mother about. But today, I sat down and watched travel shows with my boyfriend while we ate a couple snacks. It was a nice way to relax and gave us something to talk about. 

3. Naps. 

When I feel overwhelmed, the one thing I want to do is nap. It’s a great break from the world, and is required when you have depression and anxiety for some people. To just turn off the noise in our minds, it can help save us. 

4. Snacks. 

When I’m depressed, I don’t eat. So, it’s a great idea to keep little healthy snacks in the house. I sometimes go overboard and will eat the majority of the snacks in one sitting. However, that’s usually when they’re unhealthy ones. By keeping healthy snacks like popcorn (not movie theater popcorn) and salads I’m able to eat light and keep myself going. 

5. Friends. 

By this, I mean the tv show. It’s nice to check out of reality and enjoy the laughter of this show. It lifts my mood and helps me feel better. That’s about it, it’s one of my go to shows. The other being, Gilmore Girls.

6. Actual Friends. 

I’ll be honest here, I’ve lost a lot of friends recently. Between my isolation of depression and being consumed by a new relationship, I haven’t seen my friends lately. Also, quitting drinking probably had something to do with it, too. I love my friends, even the ones I no longer talk to, but the ones I do have make my days so much easier. I know I have friends in Tennessee that just want the best for me. I know I have a friend in California that will always be by my side. And I know I have my boyfriend’s sisters (who I considered my own sisters even before I met him) that will always pick me up when I’m down. Truly, my best friend in the world is one of my rocks. Without her, who knows where I’d be.

7. Thrift Stores.

I love thrift store shopping recently, mainly at Goodwill. Every other week they have half off days and I can get a shirt for like, $2. We’ve bought furniture and repainted them, we’ve bought little things here and there to make the apartment nice. It gives me something to do, and I love it. 

8. Therapy. 

Something that can start to seem routine, especially if you go often. But it’s nice to sit down and talk about how your life is going and get professional advice as to what to do next. My therapist is the best I’ve had, and he helps me to figure out what steps I should take to get back into life. Now, if only I’d listen to him every time. 

9. Writing. 

Getting my thoughts out and sharing them has made a huge impact on me. Normally, I’d keep everything bottled up. But lately, I’ve been sharing almost everything and it feels so good. I hate keeping journals because I’ll write things now and never read them again. But here, my thoughts and ideas have the power to help others and to inspire. And that means the world to me. 

10. Going To Church.

Something I haven’t done in months, but will begin again starting tomorrow. Church is a great place for inspiration for me. And I love it. I’ll be honest, I’m not always a fan of people you find at church. You know, the ones who like to pretend their lives are perfect. However, there are people there who are broken hearted sinners searching for hope, just like me. And those, those are my people. 

If you feel like it, share your 10 things in the comments! I’d love to know what you do for self care, and you might even inspire me or someone else to try something new! 

-Liz

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2 thoughts on “It’s In The Little Things”

  1. 1. Coffee
    2. Long hot shower and the smell of my cherry blossom shower gel
    3. A slow Yin yoga session and smell of my cherry blossom diffuser
    4. Cuddles with my dog
    5. Sitting in my hanging chair reading or blogging
    6. Listening to Sia or Goldfrapp
    7. Watching to really really bad reality TV
    8. Watching David Attenborough documentaries (anything marine related in my top choice)
    9. Going to the dog park with my friends
    10. Gaming

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