mental health

Trapped In Bed


For the last few weeks, yes, weeks, I have been trapped under the covers on my bed. It’s been a miserable few weeks, full of self-loathing and hatred. I can’t begin to describe to you what it feels like to be able to sleep all damn day and then still get a full night’s rest. One of the most obvious signs depression has returned is when I sleep all day. Which, obviously, doesn’t help my depression go away. 

After these last few weeks, I’ve gotten the physical side effects of laying in bed all day, every day. I’ve got this pain in my neck/shoulder that will not go away. It kept me up most of the night last night, too. And my body, it’s gotten used to not doing anything so any time I actually want to do something, it’s all like, “what the fuck, dude?” And then I go back to bed. 

The worst part of it all is the mental aspect of giving up and hiding under the safety of your covers. You start to feel guilt when your boyfriend comes home from roofing all day in the hot sun, and all you’ve done today is cry. Or, when the weekend comes you spend the whole time watching him clean while you just sit there. Guilt and shame fill your mind, and you know it’s so easy for others to just think you’re being lazy, but you’re not. 

How To Survive Being Suck In Bed

1. Clean Sheets

I mean, come on. You’re going to be stuck in bed for God knows how long, might as well do yourself a favor to help you feel better and put on some freshly clean sheets. Trust me, it helps a little. 

2. Wear Comfy Clothes

Bring out your favorite oversized shirt and forget wearing pants! Do yourself a huge favor, change your clothes daily, even if you’re not leaving your bed. After a week of laying down, you don’t want to be in the same shirt. And make sure they’re clean clothes! It helps a little, too. 


3. Grab Your Favorite Calming Drink

For me, it’s coffee. And thankfully I smoke when I drink coffee so, I have to get out of bed for this one. Only time when smoking is okay, I guess! Anyway, grab some hot tea or something and enjoy it cozied up in bed. Hey, it might even make a good Instagram photo! Oh! And if you have the money, go on Etsy and order yourself some positive sayings mugs. My favorite right now says, “you got this!” 

4. Get Your Ass Up

Every hour, try to do something, anything. Whether it’s take a shower, wash a couple dishes, or just walk around your room real quick, do something every hour. Who knows, maybe you’ll start to do more things each hour when you get up!

5. Eat Some Food In Bed

I give you permission to eat in bed. I don’t care whether it’s chocolate cake or a salad, eat something. Depression is the best appetite suppressant there is for some people. Others, they can’t stop eating. But whatever you do, make sure you eat during the day. Please. 

6. Binge Watch Netflix

One of my personal favorites, binge watching Netflix. It gets you out of reality and lets you be entertained. Watch a good movie or your favorite tv show. This is a good time to snack, too. 

7. Get Some Fresh Air

Maybe during one of your hour breaks you can step outside for some fresh air. I don’t care if it’s raining, sunny, or snowing, get outside for at least 5 minutes. Feel the rain on your skin, feel the sun warm your soul, feel the cold air. Remind yourself that you are alive. 

8. Open The Windows

I can’t tell you how much it helps to just open the windows and let some fresh air in, and some natural light. Nature has a way of uplifting the spirit even if just a little bit. 

What are some ways you survive when depression has you stuck in bed? I’d like some ideas!

-Liz

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