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When You Don’t Feel Worthy


As someone with depression and an emotionally abusive past, feeling unworthy is all too familiar for me. I constantly think I’m not worthy of this, or of that. I tell myself I’m not even worthy to write my thoughts, so why even bother getting out of bed? 

The thoughts are what haunts you the most. The “I’m not worthy of love,” or, “I’m not worthy of a happy future.” There are so many other ways these thoughts appear, but you get the point. It’s that, you don’t see the point. 

You actually lose a lot by thinking this way. You lose happiness, motivation, gratitude, love, emotions, healthy relationships, and you can even lose out on yourself. As you can tell, it’s a damn dangerous way to think. And it’s my favorite way to think. Not by choice, usually, but by habit. So, how can we at least begin to overcome this?

1. Practice Self-Care

Whether it’s taking a shower, forcing yourself to get out of bed, drinking a cup of tea, or taking a bubble bath, take time to love yourself. YOU DESERVE IT. 

2. Pretend That Voice Is Trump

I saw this on Facebook and had a good laugh but, it’s probably pretty effective. It’s hard to tell yourself to shut up, you’re lying. But, it’s easy as hell to tell Donald Trump to shut the fuck up, you lying asshole. Give it a try! YOU DESERVE IT. 

3. Think Positive 

And at this point you are rolling your eyes at me thinking, “oh god, here it is, the bullshit.” Well, stick with me, here. For every negative thought, come up with the exact opposite positive thought. “I’m fat,” turns into, “I’m beautiful the way I am.” YOU DESERVE IT. 

4. Positive Affirmations 

These sometimes work for me, but they work well for a lot of other, too. So, give it a try. My favorites are, “it’s all okay,” and, “keep things simple.” YOU DESERVE IT. 

5.  Seek Help

If you’re thinking this way, chances are there’s something in your life or mind that is not right. Go and seek help, be strong for yourself, it’s okay. YOU DESERVE IT. 

-Liz

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I Care, But I Don’t

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It’s a strange feeling, being depressed.  Well, not too strange, considering I’m very used to it by now.  But, there’s one feeling that comes along with depression that I will never understand.  Knowing you care about something, but not feeling it in your heart.

Now, I’m not sure if it’s exactly from the depression or if it’s from me blocking out things that could possibly hurt me, but it’s still extremely confusing.  It’s like, I care about my relationship, I care about my animals, but I can’t find any motivation to do something about that, to take action.

Take my plants, for example. I spent over $100 on plants and things to put them in and soil.  I picked each one out carefully, and loved them, until I got home.  It’s like as soon as I got home someone flipped a switch and I no longer felt like I cared about them.  Most of them have died as I didn’t water them for weeks, one is hanging on for dear life.  My boyfriend mentioned last night that plants need care, I understand.  What I don’t understand is how I can’t feel it, not even the slightest bit.

I lay in bed, the house a wreck.  I want to clean, I want to unpack, I care about having a nice home, but I don’t feel it.  I don’t feel the motivation that comes along with caring about something.  In my mind, I know I care but, I can’t feel it.

So, I guess the smart thing to do would be to come up with a plan on how to overcome this.  I don’t even know where to begin.  Maybe I’ll make another post on how to care, I don’t know.

Any ideas from my readers on how to feel like you care again? Asking for a friend;)

-Liz

mental health

Trapped In Bed


For the last few weeks, yes, weeks, I have been trapped under the covers on my bed. It’s been a miserable few weeks, full of self-loathing and hatred. I can’t begin to describe to you what it feels like to be able to sleep all damn day and then still get a full night’s rest. One of the most obvious signs depression has returned is when I sleep all day. Which, obviously, doesn’t help my depression go away. 

After these last few weeks, I’ve gotten the physical side effects of laying in bed all day, every day. I’ve got this pain in my neck/shoulder that will not go away. It kept me up most of the night last night, too. And my body, it’s gotten used to not doing anything so any time I actually want to do something, it’s all like, “what the fuck, dude?” And then I go back to bed. 

The worst part of it all is the mental aspect of giving up and hiding under the safety of your covers. You start to feel guilt when your boyfriend comes home from roofing all day in the hot sun, and all you’ve done today is cry. Or, when the weekend comes you spend the whole time watching him clean while you just sit there. Guilt and shame fill your mind, and you know it’s so easy for others to just think you’re being lazy, but you’re not. 

How To Survive Being Suck In Bed

1. Clean Sheets

I mean, come on. You’re going to be stuck in bed for God knows how long, might as well do yourself a favor to help you feel better and put on some freshly clean sheets. Trust me, it helps a little. 

2. Wear Comfy Clothes

Bring out your favorite oversized shirt and forget wearing pants! Do yourself a huge favor, change your clothes daily, even if you’re not leaving your bed. After a week of laying down, you don’t want to be in the same shirt. And make sure they’re clean clothes! It helps a little, too. 


3. Grab Your Favorite Calming Drink

For me, it’s coffee. And thankfully I smoke when I drink coffee so, I have to get out of bed for this one. Only time when smoking is okay, I guess! Anyway, grab some hot tea or something and enjoy it cozied up in bed. Hey, it might even make a good Instagram photo! Oh! And if you have the money, go on Etsy and order yourself some positive sayings mugs. My favorite right now says, “you got this!” 

4. Get Your Ass Up

Every hour, try to do something, anything. Whether it’s take a shower, wash a couple dishes, or just walk around your room real quick, do something every hour. Who knows, maybe you’ll start to do more things each hour when you get up!

5. Eat Some Food In Bed

I give you permission to eat in bed. I don’t care whether it’s chocolate cake or a salad, eat something. Depression is the best appetite suppressant there is for some people. Others, they can’t stop eating. But whatever you do, make sure you eat during the day. Please. 

6. Binge Watch Netflix

One of my personal favorites, binge watching Netflix. It gets you out of reality and lets you be entertained. Watch a good movie or your favorite tv show. This is a good time to snack, too. 

7. Get Some Fresh Air

Maybe during one of your hour breaks you can step outside for some fresh air. I don’t care if it’s raining, sunny, or snowing, get outside for at least 5 minutes. Feel the rain on your skin, feel the sun warm your soul, feel the cold air. Remind yourself that you are alive. 

8. Open The Windows

I can’t tell you how much it helps to just open the windows and let some fresh air in, and some natural light. Nature has a way of uplifting the spirit even if just a little bit. 

What are some ways you survive when depression has you stuck in bed? I’d like some ideas!

-Liz

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What Have I Become


I’ve become a shell of myself. 

I’ve become numb, uncaring. 

I’ve become sad. 

I’ve become lazy. 

I’ve become tired.

But, also,

I’ve become strong. 

I’ve become resilient.

I’ve become brave. 

I’ve become an amazing person. 

I still miss who I was, full of laughter and love. The creativity that sits inside me wanting to come out, I miss that, too. 

-Liz

mental health

Morning Coffee


As I sit here finishing my morning coffee, I can’t help but wonder how today is going to go. Will I sleep all day again? Or, will I do things today? I don’t know. But I know what I want. 

I want to get up and clean my car, maybe do some creative photography and then go to a coffee shop to edit and write. I want to buy the pet food we’re out of and enjoy my day. But I just can’t promise myself that. 

I can’t promise myself that because there’s a huge chance that after writing this, I’ll go lay down in bed. There’s a huge chance that I won’t make it to the store today, let alone clean my car and take photos. 

When you’re near the end of depression, what motivates you to start living again? I’m not struggling with Depressive thoughts at the moment, but the lack of energy is overpowering. Any tips?

-Liz

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I Love My Life

Even when I’m down, like I am now, I love my life. 

There’s so many things for me to be grateful for. Sometimes when I’m struggling with a depression that keeps me locked away in my bed, gratitude is the only thing that keeps me alive. Although, I’ll be honest, I haven’t been very thankful lately. 

My boyfriend did so much work around the house today while I sat around and watched him. I beat myself up over this, “why can’t I just help?” The pain and guilt of not being able to get my ass up kills me inside. 

So, here are 10 things I’m grateful for:

  1. God’s compassion 
  2. My boyfriend’s love
  3. My fur babies
  4. Coffee
  5. Having enough money to buy groceries
  6. Watching tv with my boyfriend 
  7. A clean patio 
  8. Wall hangings above my coffee bar
  9. A roof over my head
  10. Someone to hold my hand

What are you grateful for?

-Liz

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Even The Simplest Of Things

Today, I can say that my depression is a little lighter on my mind. However, my body still feels it heavily. I’ve noticed the physical symptoms of depression tend to linger longer than the mental. It’s probably due to my body getting too used to me hiding from the world in my bed under the covers. 

But today, today I’m stronger. I can feel it. Yesterday, there was no strength to be found and today I can feel it flowing through my body. My mind is prepared to conquer today, my body will just have to adjust. 

Still, this does not mean I am fixed. I still have to take baby steps to get things done. The simplest of things like moving laundry from the washer to the dryer terrify me. But it can be done, and things will get easier after that first step is taken. 

To all of you struggling with depression, take your time. Hell, I still slept in until 11am today. And that’s okay. If you don’t feel like you can get up and do something, that’s okay. Stay in bed. But the moment you feel that strength come back, use it. Don’t let it slip away. This is your opportunity to rid yourself of this depression. Seize the moment. Take control when you find yourself with the opportunity to do so. 

-Liz

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Guilty

Depression takes time to recover from. You can’t always just snap out of it or choose for it to go away. 

It’s a pain you feel in your soul, and you never know when it’ll end. 

Right now, my depression is caused by lack of movement. Laying in bed all day caused me to feel depressed again. And I know the only thing to do here is to get up and start doing things, but it’s hard when you feel chained to the bed. 

I feel so guilty for the things I don’t do because depression keeps me in bed all damn day. I don’t like it one bit, and I’m trying so hard to keep going. 

-Liz

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Just A Little Longer

I may have discovered why I’m holding onto my depression yesterday, but that doesn’t change the fact that it’s still here. 

I’ve never felt so guilty for having depression before. It’s kind of like I chose it this time, because I knew it would happen if I didn’t get out of bed one day. And I didn’t get out of bed that day. 

I’ve tried everything I can think of. And all I seem to be able to do is hide away in my bed away from the world, away from the pain. I’m so scared to face the day each morning because I know exactly what it brings.

I never understood just how much strength it takes to face a day full of nothingness. I’ve forgotten what it’s like to have someone depend on me to help out with life. And now, I feel as though I’m not up to the challenge. I thought I was getting better, I thought I could live a life, but I’m hiding from it. 

I want so badly to get up each morning with a smile on my face and to have productive days, but I don’t know how to make that possible. I don’t see the end of this. 

-Liz

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Undeserving 

Lately, I’ve struggled with getting out of bed. I used to think it’s because I was just lazy, but now I’m starting to think that this depression thing hasn’t actually fully gone away yet. 

My depression has convinced me that I am undeserving of life. I don’t deserve to get out of bed and do the things I love or need to do. I don’t deserve to be happy or feel pretty or anything for that matter. I don’t deserve feelings. 

It’s been miserable trying to get someone, anyone to understand just why I can’t get out of bed. I don’t want to be there, I hate myself for it. But I don’t know what to do or how to find the strength to say to my depression, “fuck off.”

I long with my whole heart to be able to live a life. To be able to clean or hang out with friends or do fucking anything. 

Today, I slept until 11am. I ate a giant piece of chocolate cake while I watched Netflix. I don’t know how to get out of this situation. I’ve been here before and I had to make a drastic change in my life to feel deserving again. I don’t know what drastic change i could possibly make right now. Hell, I moved and I still feel this way. 

I just want the pain to go away. 

-Liz